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The Foundation Collection

Prism Fitness
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Quick Overview

The Foundation Collection provides an introduction to self-care through deep tissue massage. Easy to follow, step-by-step instructions guide you through self-massage techniques for four key areas of the body, including the lower leg, glute, hip and pecs.

Increases flexibility and decreases muscular discomfort. Includes two Massage Balls, a Footballer and a Baller Block.

Details

The Foundation Collection provides an introduction to self-care through deep tissue massage. Easy to follow, step-by-step instructions guide you through self-massage techniques for four key areas of the body, including the lower leg, glute, hip and pecs. Increases flexibility and decreases muscular discomfort. Includes two Massage Balls, a Footballer and a Baller Block.
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