The EPIC Seated Row trains the back, shoulders, and arms to work together to enhance strength for sport-specific movements like kayaking and rock climbing.
Give users the solid, core-blasting workout they want. The Freemotion EPIC Torso Rotation builds strength in the obliques and spine to grow core strength, stability and overall balance.
The Glute muscles are some of the most powerful muscles in the body and play a crucial role in performance, such as squats, lunges, deadlifts and other movements to reduce the risk of injury.