SelectEDGE Seated Lateral Raise 1112

If you want to focus on shoulder definition, it’s hard to do better than the SelectEDGE Seated Lateral Raise. The seated position helps isolate the middle deltoids as it minimizes the involvement of additional muscle groups. The lever arms constantly adjust with roller pads and pivoting handles, which preserves natural movement. The weight stack placement makes it easy to quickly adjust the weight for step-down sets.