Band pegs on the top and bottom of the rack provide different options for above-speed instruction, variable resistance teaching and approach improvement. Rugged 3" x 3", 7-gauge metal tubing and rust pretreatment make certain long-lasting sturdiness. Solid frame construction and dual 1" strong metal adjustment pins stand up to the most severe training demands. Numerous place chin-up handles decrease wrist pressure and accommodate pull-ups, chin-ups, and close grip pull-ups. 10 Olympic fat plate holders and two Olympic bar storage tubes offer secure and convenient storage. Obtainable in 8' and 9' configurations.